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… and may help relieve your jaw pain. Avoid hard or chewy foods (such as popcorn, jerky, tough meats, chewy breads, … that cause your jaws to work overtime. Choose softer foods that are easy to chew, such as eggs, casseroles, yogurt, and soup. Cut your food into small, bite-sized pieces and chew slowly. Don't …
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… 1 , footnote 2 Recommended daily amount of iron from food Group Age Amount of daily iron Adults Ages 19 and older … 11 mg. Children Ages 1 to 3 Ages 4 to 8 7 mg. 10 mg. What foods are high in iron? The foods you eat contain nutrients, such as vitamins and …
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… bacteria produce a nerve toxin that can cause paralysis. Food-borne botulism can be fatal and is considered a medical emergency. What causes it? Food-borne botulism can be caused by eating contaminated home-canned foods that have a low acid content, such as asparagus, green …
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… that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who … on everyone's part. It may mean eating less of some foods and more of others. If what you eat is different from … what your family eats, ask them to eat a meal from your food plan once a week. If they see that this is as tasty as …
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… of the esophagus. This is the tube that carries food from your throat to your stomach. In eosinophilic (say … This has led experts to think that allergies—especially food allergies—may cause eosinophilic esophagitis. People … common symptom. It may hurt to swallow. Or it may feel like food gets stuck in your throat. Pain in the chest or upper …
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… with your throat or esophagus —the muscular tube that moves food and liquids from the back of your mouth to your … in your throat and esophagus squeeze, or contract, to move food and liquids from your mouth to your stomach without problems. Sometimes, though, food and liquids have trouble getting to your stomach. There …
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… Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, like meat, fish, poultry, beans, and tofu. They pack …
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… But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts …
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… a part of protein. Phenylalanine is present in all protein foods and in some non-protein foods, such as soda pop and sugar substitutes. PKU diets typically do not contain high-protein foods such as: Meat, eggs, and fish. Nuts, peas, and beans …
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… you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …