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… And her eating habits changed. "I went from eating healthy foods to choosing comfort foods like macaroni and cheese." Over time, Sally gained 9 … often than not, I choose fruits and vegetables over junk foods. And I make low-fat versions of my comfort foods." …
Health topics
… Papaioannou A, et al. (2010). 2010 clinical practice guidelines for the diagnosis and management of osteoporosis … Papaioannou A, et al. (2010). 2010 clinical practice guidelines for the diagnosis and management of osteoporosis … Papaioannou A, et al. (2010). 2010 clinical practice guidelines for the diagnosis and management of osteoporosis …
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… Citations Brugada J, et al. (2020). 2019 ESC guidelines for the management of patients with … Citations Brugada J, et al. (2020). 2019 ESC guidelines for the management of patients with … Cardiology Brugada J, et al. (2020). 2019 ESC guidelines for the management of patients with …
Health topics
… Drink a lot of water. Suck on ice chips, or try chilled foods, such as frozen ice pops, ice cream, or frozen yogurt. … Try warm liquids, such as tea or soup. Eat soft, bland foods that are easy to swallow, such as ice cream, custard, … and cheese, soft-cooked eggs, yogurt, or cream soups. Cut foods into small pieces, or grind, mash, blend, or puree …
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… called ulcers. What causes GERD? Normally when you swallow food, it travels down the esophagus. A valve opens to let the food pass into the stomach, and then the valve closes. With … After you eat, wait 2 to 3 hours before you lie down. Avoid foods that make your symptoms worse. These may include …
Health topics
… your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a … sugar in a healthy range. Use carb counting or Canada's Food Guide to balance your carbs. Add a heart-healthy focus. Choose foods that are high in fibre and low in saturated fat and …
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… your baby grows? As your baby grows and begins eating solid foods, you may notice changes in your baby's stool. When you … loose or even runny. When you start to give your baby solid foods, the stools will become firmer and may have a stronger odour. If food is not strained, you may see pieces of food in the …
Health topics
… Is more physically active than usual without eating enough food. Takes a medicine that can lower blood sugar as a side … when your child's blood sugar gets low. Keep quick-sugar food handy. This includes glucose tablets, fruit juice, and … may not always have the same symptoms. Offer quick-sugar food when your child has low blood sugar. Give your child …
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… sleep, exercise, and eat on a regular schedule. Don't eat foods that are likely to trigger a migraine. Manage stress . … you get a headache after you drink wine or eat a certain food. It may take only a few months before you can find your … be a trigger that you can control. Watch what you eat. Many foods—such as cheese, red wine, chocolate, and foods or …
Health topics
… started eating smaller portions, and she cut down on fast foods—little steps that still allowed her to eat some of her favourite foods (like french fries, cheesecake, and chocolate chip … weight, and she rattles off the list: Cutting down on fast food. Learning to control portion sizes. Exercising 5 days a …