152 results found
Health topics
… leg behind you, with your foot flat on the floor and your toes facing forward. Gently bend your front knee until you … straight. Your knees should face the same direction as your toes. Slowly bend your knees, then raise your body by … straightening your knees. Heel raises . Rise up onto your toes. Hold for a few seconds. Slowly lower your heels to the …
Health topics
… go to bed if cramps wake you at night. Avoid pointing your toes while you stretch. Try not to sleep with your toes pointed. Keep your legs warm while sleeping. Warm up … go to bed if cramps wake you at night. Avoid pointing your toes while you stretch. Try not to sleep with your toes …
Health topics
… might cause de Quervain's are: Wringing out wet clothes. Hammering. Skiing. Knitting. Lifting heavy objects such as a … might cause de Quervain's are: Wringing out wet clothes. Hammering. Skiing. Knitting. Lifting heavy objects such as a …
Health topics
… flat on the towel at one end. Grip the towel with the toes of one foot (keep your heel on the floor and use your other foot to anchor the towel). Curl your toes to pull the towel toward you. Repeat with the other … flat on the towel at one end. Grip the towel with the toes of one foot (keep your heel on the floor and use your …
Health topics
… into the skin. Keep the nails no longer than the tip of the toes. Let the nails dry if they are still damp and soft. Use … feet, especially on the heels. But don't put it between the toes. If the person doesn't have diabetes and you see signs … foot (such as dry, cracking, or itchy skin between the toes), you can try an over-the-counter medicine. These …
Health topics
… and then backward so that your weight shifts to your toes and then to your heels. Do not lift your toes or heels. Be sure that your shoulders and hips move … from your right foot to your left foot. Do not lift your toes or heels. Be sure that your shoulders and hips move …
Health topics
… Well, it might be because she uses her arms and kind of claws at the air. Parent: I used to like long jump too. And, …
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… and cracking on the bottoms of the feet and between the toes. How do you get it? You can get athlete's foot by … web infection usually occurs between the fourth and fifth toes. The skin gets scaly, peels, and cracks. If you get a … it. Keep your feet clean and dry. Dry between your toes after you swim or bathe. Wear shoes or sandals that …
Health topics
… your feet. Pay special attention to the underside of your toes and between them. Use a mild soap. Pat your feet dry. … Don't rub the skin on your feet. Dry carefully between your toes. If the skin on your feet stays moist, bacteria or a … calluses and cracks. But don't put the cream between your toes. Clean underneath your toenails carefully. Don't use a …
Health topics
… toenails. Look at all areas of your feet, including your toes. You can use a mirror to see all parts of your feet. If … rub the skin on your feet too hard. Dry well between your toes. Keep your skin soft. Put a thin layer of lotion on your feet, but not between your toes. Keep your nails trimmed. You may want to have someone …
