856 results found
Health topics
… stress. Sit or lie flat in a comfortable position. Put one hand on your belly just below your ribs and the other hand on your chest. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move. Breathe out through …
Health topics
… for their health. But smoke from your cigarettes ( second-hand smoke ) also puts people around you at risk. Because of second-hand smoke, people who spend time with those who smoke have … to become smokers themselves. Children who breathe second-hand smoke: Are more likely to have ear infections, …
Health topics
… year. Stay up to date on your COVID-19 vaccines. Wash your hands often. Eat healthy foods, and try to stay at a healthy … year. Stay up to date on your COVID-19 vaccines. Wash your hands often. Eat healthy foods, and try to stay at a healthy …
Health topics
… his or her head in the bend of your elbow and your open hand supporting the baby's bottom. Your baby's abdomen lies against yours. Your other hand can support the breast and guide it into your baby's … cross-cradle hold is similar to the cradle hold, but the hand positions are different. This position may give you …
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… with hot, soapy water. Launder things that might hide bugs. Washing and then drying items in a dryer on a hot setting is … Turn the dryer to the hottest setting that the fabric can handle. Use mattress, box spring, and pillow (encasement) … Turn the dryer to the hottest setting that the fabric can handle. Use mattress, box spring, and pillow (encasement) …
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Health topics
… help you stand up or sit down. Even if you still have one hand on your walking aid, put the other hand on the surface you are sitting on or the arm of your chair. Use that hand to guide you as you sit down and to push with as you …
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… lying on your back, with your knees bent. Place your left hand on your abdomen and your right hand on your chest. Notice how your hands move as you breathe in and out. Practice filling your …
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… cutting the palm open and disturbing a large area of the hand. The pain and numbness may go away right after surgery. … it may take several months. Try to avoid heavy use of your hand for a couple of weeks. How soon you can go back to work … surgery you had, whether the surgery was on your dominant hand (the hand you use most), and your work activities. If …
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… where the ribs come together. Put the heel of your other hand just above your fingers on the breastbone. (See a picture of hand placement for chest compressions .) Place two fingers … where the ribs come together. Put the heel of your other hand just above your fingers on the breastbone. Place two …
