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… Take a deep breath. Count to 10. Tell yourself you can handle the situation. Check for danger. Protect yourself and … the basic steps for CPR. Use it for quick information on hand placement for chest compression, compression rates, … at the tip of the breastbone. Place the heel of the other hand just above your fingers (on the side closest to the …
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… help you stand up or sit down. Even if you still have one hand on your walking aid, put the other hand on the surface you are sitting on or the arm of your chair. Use that hand to guide you as you sit down, and to push with as you …
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… your back, or prop yourself up on several pillows. Put one hand on your belly and the other on your chest. When you … push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest does not move. When you breathe out, you …
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… friend sit straight but comfortably in a chair. Place your hands on your friend's shoulders. Knead the two muscles on … Support your friend's forehead firmly with one of your hands. This lets your friend's neck muscles relax. With the thumb and first finger of your other hand, make tiny circles at the base of the skull. Gently …
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… unless you have already learned from your doctor how to handle these problems. Have a complete foot examination by … Diabetes: Protecting Your Feet Diabetes: Steps for Foot-Washing Current as of: March 1, 2023 Author: … unless you have already learned from your doctor how to handle these problems. Have a complete foot examination by …
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… or partners can still spread the infection. Wash your hands if you touch an infected area. This helps prevent … doctor will tell you when to have testing done. Learn more Handwashing Safer Sex Using Antibiotics Wisely Related …
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