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… with the chair against a wall. Stand up without using your hands. If this is too hard, start by using a pillow on the … you with balance. You can start by holding on with both hands. When that gets easy, hold on with just one hand. Then hold on with just two fingers of one hand. Soon …
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… buildup during pregnancy. It's most common in your face, hands, or feet. As your pregnancy continues, your uterus … your doctor or midwife if you have swelling of the face and hands that doesn't go away during the day. This may be a … is more likely when: New swelling of your face, hands, or feet begins suddenly. A sudden weight gain of more …
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… are not working to warm you up. Small body parts, such as a hand or foot, can be rewarmed by putting them in warm water. … Warm small areas of the body by: Blowing warm air onto cold hands. Tucking hands or feet inside warm clothing next to bare skin. Place …
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… help you stand up or sit down. Even if you still have one hand on your walking aid, put the other hand on the surface you are sitting on or the arm of your chair. Use that hand to guide you as you sit down and to push with as you …
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… . Both of these problems affect the same area of the hand and wrist as de Quervain's. How is de Quervain's … surgery. Carpal Tunnel Syndrome Finger, Hand, and Wrist Injuries Finger, Hand, and Wrist Problems, Non-Injury Osteoarthritis …
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… you are uncomfortable Sit or lie comfortably Have a drink handy (non alcoholic) Massage your breasts or apply a warm … ejection, try these tips: Offer one breast at a feeding. Hand express your breast milk until the first let-down or … milk flows. If your second breast is full and uncomfortable hand express for comfort only. Vary your nursing positions . …
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… arm for right breast and right arm for left breast). Your hand supports the base of your baby's head, neck and shoulders. Use the other hand to support your breast with the fingers underneath and … with your arm. Your breast is supported with your other hand. This position may be helpful if you had a caesarean …
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… nature. Let your toddler help with household chores like washing dishes, tearing lettuce, digging in the garden or …
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