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… Using Ice and Cold Packs On this page: Overview Overview Ice and cold … Foot, and Ankle Injuries Toe, Foot, and Ankle Problems, Non-Injury Use Heat or Ice to Relieve Low Back Pain … Foot, and Ankle Injuries Toe, Foot, and Ankle Problems, Non-Injury Use Heat or Ice to Relieve Low Back Pain …
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… B.C experiencing mental health or substance use issues. Image Mental health Learn about mental health issues, how and … help, and what to do if you are in a crisis right now. Image Substance use Find topics related to the use of drugs … symptoms, harm reduction strategies and how to get help. Image Tobacco use Information about tobacco use and steps you …
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… Sleeping Better On this page: Overview Overview Most adults do … If you can't sleep because you are in great pain or have an injury, talk with your doctor. Also talk with your doctor if … If you can't sleep because you are in great pain or have an injury, talk with your doctor. Also talk with your doctor if …
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… Bladder Pain Syndrome (Interstitial Cystitis) On this page: … you care for yourself at home? Your doctor will help you manage your pain, but there are also things you can do. Here … are a problem, avoid them. Other things you can do to manage the symptoms of BPS include the following: Find ways to …
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… or get pregnant while taking it. They may have a miscarriage, or their infant may be born with severe birth defects. … don't have enough information to know if this is true. Headaches and muscle or joint pain are less common side … to worry too much about my acne. So far it is mostly whiteheads and blackheads. But my dad has bad acne scars. I …
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… Laminectomy for Lumbar Spinal Stenosis On this page: Surgery Overview What To Expect Why It Is Done How Well … A skin infection. Blood clots. An unstable spine. Nerve injury, including weakness, numbness, or paralysis. Tears in … A skin infection. Blood clots. An unstable spine. Nerve injury, including weakness, numbness, or paralysis. Tears in …
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… Exercise and Fibromyalgia Joints and ligaments ACL Injury: Exercises to Do Before Treatment Exercises for Arm … Cuff Problems: Exercises You Can Do at Home Spinal Cord Injury: Flexibility Exercises Spinal Cord Injury: Sensual … disease Parkinson's Disease and Exercise Stress management Stress Management: Breathing Exercises Stress …
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… Avulsion Fracture On this page: What is an avulsion fracture? An avulsion fracture occurs when an injury causes a ligament or tendon to break off (avulse) a … The ligament or tendon also may be damaged. This type of injury can happen in the hip, ankle, knee, heel, elbow, or …
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… Cuts: When Stitches Are Needed On this page: Overview Overview It is important … (also called liquid stitches) within 6 to 8 hours after the injury. Some wounds that require treatment can be closed as long as 24 hours after the injury. Wash the wound well and stop the bleeding, then …
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… Heartburn During Pregnancy On this page: Overview Overview Heartburn is … or aspirin. Take steps to sleep more comfortably. Raise the head of your bed 15 cm (6 in.) to 20 cm (8 in.). Put the bed frame on blocks. Or place a foam wedge under the head of your mattress. (Adding extra pillows doesn't work.) …