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… you're ready when the time comes. Slow breathing Breathe in through your nose (or through your mouth if your nose is congested) Breathe out through your mouth, letting all the air out like a relaxing …
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… the eyeball) or swelling in the retinal area may delay healing. The pressure of the scleral buckle can raise the … the eyeball) or swelling in the retinal area may delay healing. The pressure of the scleral buckle can raise the …
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… your lungs. Controlled coughing loosens mucus and moves it through your airways. It is best to do it after you use your … floor. Lean forward a little, and relax. Breathe in slowly through your nose, and fold your arms over your belly. Hold … your arms as you cough. The first cough brings the mucus through the lung airways. The next coughs bring it up and …
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… is numbered. For example, the cervical vertebrae are C1 through C7. Doctors use these numbers to talk about the … each region, each vertebra is numbered (for example, C1 through C7). Below is a list of areas that send messages through specific nerves: The front of your thighs sends …
