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Health topics
… help prevent a stroke. You will still need to have a heart-healthy lifestyle. This lifestyle includes eating healthy foods, being active, staying at a healthy weight, and not smoking. This will give you the best …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … you reach 5 or 6 on the scale. When it's time to eat, make healthy choices For your body to be truly satisfied, your …
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… You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … for making small changes that can help you get started on healthy changes. 1. Eat healthy foods. Here are a few tips to get you started on …
Health topics
… goal is to lower your blood pressure and lower your risk of health problems caused by high blood pressure. Your doctor … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with … family members and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't forget little …
