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… Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks? On this page: What does this tool help you … Lung and Blood Institute, U.S. National Institutes of Health (2000). "The Practical Guide: Identification, … more Healthy Eating: Overcoming Barriers to Change Weight Management Fitness: Choosing Activities That Are Right for …
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… Symptoms of Stress and Sleep Problems On this page: Overview Overview … with sleep. Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, … Sleep Medicine Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, …
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… what they can do for you. Find out what can improve your health, such as losing weight or starting an exercise … every day. Current as of: September 8, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - … Internal Medicine Current as of: September 8, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - …
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… Jerry's Story: Reducing Stress to Stop Tension Headaches On this page: Jerry's story … I went to said that learning to relax would help my health overall, not just stop my headaches." Learning how to … with tension headaches. For more information, see the topics: Tension Headaches . Stress Management . …
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… what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel overwhelming. You … the moment. Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Andrew Littlefield PhD - Psychology, Behavioral Health Marco Mannarino MD - Family Medicine Current as of: …
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… Stay active—mind and body. Keep your mind working by doing puzzles, reading, or seeing a play to get yourself … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - … - Family Medicine Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - …
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… immediately. Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics … FRCPC - Pediatrics Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics & … This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability …
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… Rethink How You Respond to Stress On this page: Getting Started Getting Started Your … feel better, and renewed your energy? With practice, these healthier responses can help you in the short term and in … something else to think about by listening to a song or a guided meditation. Spend time by yourself. Soak in a warm …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started Related … you need extra help. Take care of yourself. Put your own health first. Be sure to schedule and go to your medical … Loved One After Coronary Artery Bypass Graft Surgery Stress Management Current as of: March 27, 2023 Author: …
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… Quick Tips: Reducing Holiday Stress On this page: Get started Get … as chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against … the way you handle stress. Stress Management Current as of: October 20, 2022 Author: …
