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… HealthLinkBC Files HealthLink BC Files are easy-to-understand fact sheets about public health … safety and how to avoid food poisoning Search or browse for HealthLinkBC Files below. You can sort the list by file …
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… Energy and Sports Drinks On this page: Overview Overview What are energy drinks? Energy drinks are drinks that claim to improve …
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… Email a HealthLinkBC Dietitian … Email a HealthLinkBC Dietitian …
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… beverages that have caffeine—such as coffee, tea, and cola drinks—always dehydrate you. Healthy people who consume … beverages that have caffeine—such as coffee, tea, and cola drinks—always dehydrate you. Healthy people who consume …
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… alcohol use. Aim to drink less, as even 1 to 2 standard drinks per week can put you at risk for health problems. … with any alcohol use and increase when having more than 2 drinks, as each drink increases the risk of illness, injury … make sure that they drink no more than 1 or 2 standard drinks and no more than once or twice a week and are under …
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… Quick Tips: Having Enough Energy to Stay Active On this page: Get started Related … Get started You may be worried about having enough energy to exercise. Remember that exercise can actually give … you don't need to eat more calories or use special foods or drinks for energy. A balanced diet will give most people the …
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… Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within your energy envelope. Pacing yourself. These techniques can give …
