1078 results found
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… health care provider, public health nurse, pharmacist or HealthLinkBC at 8-1-1 about getting help. The Alcohol and …
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… amino acids, or caffeine. Examples include caffeinated energy drinks and vitamin waters. Some supplemented foods contain …
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… eating will help you feel your best and have plenty of energy. And it is one of the best things you can do to … are your reasons for changing how you eat? To have more energy or lose weight? It may help to write them down. How … to whole grain bread. Or drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food …
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… middle of the night. Don't have coffee, black tea, or other drinks with caffeine in the 8 hours before you go to bed. Do … Dealing With Weight Gain . Reduce demands on your time and energy Quitting smoking can be harder if you have a lot of … "You just become so frustrated. You feel all this pent-up energy and don't know how to relieve it. "And you could just …
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… 4 to 6 weeks, but it's different for each woman. Lack of energy. Exhaustion, your baby's demands, and recovery from … may make sex less important to you. You will have more energy when you become used to having a new baby and are … to breastfeed often. This not only takes up your time and energy, but it can lead to sore breasts. But this does not …
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… lots of nutrients and fibre. And they fill you up. Sweets, energy drinks, and soda pop are high in calories. They give you few … and no fibre. Try to limit soda pop, fruit juice, and energy drinks. Drink water instead. Some fats can be part of …
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… treatment or just after treatment is finished. Manage your energy. Notice what time of day you have the most energy. Fatigue usually has a pattern. Set priorities. Make … Plan important activities for times when you have the most energy. Use labour-saving devices. This may mean using a …
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… teach you ways to do your daily activities that save your energy as much as possible. It can also connect you with … better and live the life you want. Make the most of your energy Be as active as you can. Talk to your doctor before … amount, exercise will help you get stronger and have more energy. Learn ways to save your energy. For example, arrange …
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… risk of harm from alcohol is low if you have 2 standard drinks or less per week , moderate if you have 3 to 6 drinks … to learn how to calculate your estimated energy requirements. Sedentary . Your activity is limited to … to learn how to calculate your estimated energy requirements. Sedentary . Your activity is limited to …
