1881 results found
Health topics
… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … substitutes and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to choose healthy … to lower your intake: Food sources of sodium Healthy eating guidelines for lower sodium eating Vitamin B12 Learn about …
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… Dietary Reference Intake On this page: Overview Related … and AI mean? RDA, UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary …
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… Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic conditions. Learn about healthy eating and physical activity for healthy aging. … brain health, and lower the risk of chronic conditions like heart disease and type 2 diabetes. Learn about how to eat …
Health topics
… page: Overview Overview DASH diet The DASH (Dietary Approaches to Stop Hypertension) diet … below are based on the DASH diet from the U.S. National Heart, Lung, and Blood Institute. These servings may not … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
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… any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … figure out what type of treatment is best for you. Have a heart-healthy lifestyle Do not smoke or allow others to … You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you smoke. You'll work with your …
Health topics
… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … are obese have a higher risk of: Birth defects, such as a heart defect or neural tube defects . Being too large. This … to lose weight. Your baby needs you to eat a well-rounded diet. Don't cut out foods or go on any type of weight-loss …
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… happen at times you can predict. They happen when your heart is working hard, such as during exercise. Your … a heart attack. Treatments include medicines, a heart-healthy lifestyle, angioplasty , and coronary artery bypass … This includes quitting smoking, eating a heart-healthy diet, staying at a healthy weight, and getting regular …
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… program. You will receive information and tools to have a heart-healthy lifestyle, such as: Not smoking. Healthy eating. … and pulmonary diseases (2021). In Liguori G., ed., ACSM's Guidelines for Exercise Testing and Prescription , 11th ed., …
Health topics
… artery bypass surgery along with medical therapy (a heart-healthy lifestyle and medicines). Don't have coronary … taking medicines, exercising, and eating a heart-healthy diet. Saul, age 85 When my doctor and I talked about bypass …
Health topics
… most women can control their blood sugar and have healthy babies. Blood sugar levels usually go back to normal … keep your blood sugar level in a target range. A registered dietitian can help you make a healthy eating plan and teach … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Diabetes and …
