1605 results found
Health topics
… for weight loss. They all require limiting food (or not eating at all) on certain days of the week or during certain … of the day. Experts don't agree on whether fasting is a healthy way to lose weight and keep it off over time. What … 5-to-2 (5:2) fasting. Is fasting safe? For people who are healthy, some fasting is probably safe. But for people with …
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… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … what problems could arise and how to prevent them. Practice healthy habits. Protect your child against illness and … you feel that you are about to hurt yourself or your child. Healthy Habits for Preventing Infection and Illness Colds …
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… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to … what you are doing. Family members can join you in your healthy eating efforts. Don't be afraid to tell family and …
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… throughout your pregnancy. What can you do to help have a healthy pregnancy? You can help yourself and your baby be as healthy as possible: Go to all your doctor visits so that you don't miss tests to catch any new problems. Eat a healthy diet that includes protein, milk and milk products, …
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… and fullness cues. They eat when they're hungry and stop eating when they're full. Experts agree that newborns should … baby sugary drinks or foods. Juice is not necessary for a healthy diet. Juice does not have the valuable fibre that … about food. Feeding Schedule for Babies Healthy Eating for Children Signs That Your Baby Is Getting …
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… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and … problems, how to manage stress, and how to eat a heart-healthy diet. By the end of the program, you will be ready … take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for …
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… makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, … Fitness: Getting and Staying Active Healthy Aging Healthy Eating Current as of: October …
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… But here's the good news: The things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and …
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… chance of keeping weight off after surgery is by adopting healthy habits, such as healthy eating and regular physical activity. There are two types of …
Health topics
… and lower your risk of heart attack and stroke. Making healthy lifestyle changes and taking medicines can lower … can increase your chances of quitting for good. Stay at a healthy weight. Manage other health problems, including … more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight …
