1605 results found
Health topics
… and the risk of blood clots. You can also follow a heart-healthy lifestyle. Eating heart-healthy foods, being active, and not smoking can help keep …
Health topics
… bowl, or glass while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. Or combine that … bag is open in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat them. Keep an …
Health topics
… diet may still help with your gout. If you want to try an eating plan for gout, this information can help you learn … high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the nutrients you need and helps … These include: Low-fat or skim milk. Low-fat yogurt. Choose healthy foods. These foods include: A wide range of fruits …
Health topics
… are things you can do to make sure that your child is as healthy and comfortable as possible, whether they are at … for this. For example, some children may get tired while eating, so they may eat less. Heart medicines can be very … care of yourself both physically and emotionally. Staying healthy will help you take care of your child. Joining a …
Health topics
… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … Blood pressure medicine. Cholesterol medicine. A heart-healthy lifestyle also helps lower your chance of a heart … lifestyle includes taking steps to quit smoking, eat heart-healthy foods, get regular exercise, and stay at a healthy …
Health topics
… to contribute to amenorrhea. Exercising a lot without eating enough can cause you to have low body fat. And some … (not having menstrual periods), and osteoporosis. Healthy lifestyle changes can help prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell …
Health topics
… Information Overview You can be reassured that your baby is eating enough and is well nourished when he or she: Shows an … not a problem, as long as the baby seems comfortable and is healthy and growing and as long as the stools are not hard. … in weight, length, and head size. Your baby should appear healthy and happy with good muscle tone, healthy skin, and …
Health topics
… it may help to quit smoking, stay active, stay at a healthy weight, and get regular checkups and screenings. … pancreas, cervix, mouth, esophagus, and throat. Make healthy food choices. Eat a variety of vegetables, fruits, … less food made from refined grains. Limit sweets. Stay at a healthy weight. Being very overweight increases the risk of …
Health topics
… behaviours include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined … it hard for teens to follow a balanced diet and stay at a healthy weight. Teens may try to control their weight by … care. A registered dietitian can help your teen build a healthy meal plan. Don't overreact to high blood sugar …
Health topics
… problems such as depression , anxiety , and sleep apnea . Treating these conditions may get rid of your sleep problem. … way to relax your body. Breathing deeply is another way. Healthy thinking with cognitive behavioural therapy . Healthy thinking, or balanced thinking, is a way to help you …
