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Health topics
… It isn't an instant fix. You will still need to eat a healthy diet and get regular exercise. This will help you … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used … probably recommend that you work with a dietitian to plan healthy meals that give you enough protein, vitamins, and …
Health topics
… doctor about how often to check your blood sugar. Stay at a healthy weight. This can help you prevent other diseases, … with your doctor to decide which is best for you. Practice healthy habits Be active. Walking is a good choice. Try for … is healthy for your kidneys. A dietitian can help make an eating plan with the right amount of salt (sodium), protein, …
Health topics
… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … and Younger Constipation, Age 12 and Older Diverticulitis Healthy Eating Irritable Bowel Syndrome (IBS) …
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… most women can control their blood sugar and have healthy babies. Blood sugar levels usually go back to normal … be prevented. But you may lower your risk if you stay at a healthy weight and don't gain too much weight during … readings). You have symptoms of low blood sugar, such as: Sweating. Feeling nervous, shaky, and weak. Extreme hunger and …
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… refers to being physically, mentally, and emotionally healthy. It's okay to be more healthy in some wellness areas than others. They interact … this refers to things like physical activity, healthy eating, and sleep. Connection: Having healthy connections …
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… This is still usually too much sodium. Healthy Eating: Eating Heart-Healthy Foods Heart Failure: Avoiding Triggers for Sudden …
Health topics
… care of them. Babies and children need their teeth for eating and speaking well, to help adult teeth grow straight … he is very young, and brush with them when they are older. Healthy food helps build strong teeth, avoid sugary drinks, … tips on how to brush your child’s teeth, ideas on choosing healthy food and drinks and how to check for early signs of …
Health topics
… do I most want to use to describe myself? (For example: healthy, loyal, trustworthy, strong, brave, loving) What … or roles? For example, how does smoking help me be a healthy person? How might a change such as cutting back or … Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Current as of: October 20, …
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… curious about foods. Your baby may reach for what you're eating and drinking. Can sit alone or with support. Has good … some things you want to avoid. Some foods aren't safe or healthy for babies. Here's a list of foods to avoid for your … Citations Health Canada, et al. (2012). Nutrition for healthy term infants: Recommendations from birth to six …
Health topics
… a health condition. Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause Osteoporosis is … you drink. Learn more Fitness: Getting and Staying Active Healthy Eating: Taking Calcium and Vitamin D Healthy Habits …
