1942 results found
Health topics
… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly whole foods and …
Health topics
… of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … But healthy meals can be easy to prepare also, and healthy eating will give you more energy to carry you through each … (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This … to what they eat. Help your loved one breathe easier while eating. Your loved one may have a hard time breathing while … (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … the risk of another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, fruits, … health condition. Coronary Artery Disease: Exercising for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods …
Health topics
… it treated? Treatment for osteoporosis may include adopting healthy habits and taking medicine to reduce bone loss and … the risks and benefits with your doctor. How can you stay healthy when you have osteoporosis? You can slow … food only. Osteoporosis Canada recommends that all Canadian adults take daily vitamin D supplements. The vitamin D …
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… you make many decisions every day to help keep your baby healthy and safe. When it comes to sleep, your baby’s sleep … Any amount of human milk will help keep your baby healthy. Share your room Have your baby sleep on a separate … Baby sleeps on the outside of the bed, instead of between adults. If there are two adults in the bed, ensure that baby …
Health topics
… drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … how often you eat them. Eat smaller servings, or look for healthy substitutes. Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
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… Osteoporosis Osteoporosis Risk Factors Scoliosis In Adults Spinal Curves in Scoliosis Steroid-Induced Osteoporosis Healthy posture Moving From Sitting to Standing Posture: … Proper Back Posture (Neutral Spine) Proper Sitting for a Healthy Back Returning to Work With Low Back Pain Joint …
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… and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … for making small changes that can help you get started on healthy changes. 1. Eat healthy foods. Here are a few tips …
Health topics
… bowel syndrome (IBS), reflux and constipation. Learn about healthy eating advice for these and other digestive conditions. … eating pattern may help: Managing constipation with diet: Adults (HealthLinkBC File #68l) Diverticular disease …
