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… Binge Eating Disorder On this page: Health Tools … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt about your eating disorder. Develop a healthy view of yourself and your body. You also may need …
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… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out …
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… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … out when your baby is due and how it is growing. Make healthy choices. Eat well. Avoid caffeine, or limit your …
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… Congenital Heart Disease in Adults On this page: Overview Overview … do have restrictions, you can still be active and enjoy a healthy lifestyle. Work with your doctor to make an exercise … program that is enjoyable and safe for you. Have a heart-healthy lifestyle. Eat heart-healthy foods. These foods …
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… Dental Checkups for Children and Adults On this page: Overview Overview … or other dental treatments. If your teeth and gums appear healthy, your dentist will recommend that you continue your … or other dental treatments. If your teeth and gums appear healthy, your dentist will recommend that you continue your …
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… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview  Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
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… Gastroenteritis in Adults and Older Children On this page: … or when it is prepared. You may have become ill after eating meat or eggs that weren't cooked enough or by eating other unsafe foods or drinking unsafe water. You will …
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… make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it … (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… Inguinal Hernia: Surgery in Adults On this page: … is convenient if strangulation does not appear likely. In healthy adults, hernias that can be pushed back into the … is convenient if strangulation does not appear likely. In healthy adults, hernias that can be pushed back into the …
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… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in which people eat large …