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Health topics
… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more whole grains, fruits, vegetables, and … choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try …
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… and plan for, which can be overwhelming. You may notice your moods changing often. And when you're pregnant, your body goes … for, which can be overwhelming. You may notice your moods changing often. And when you're pregnant, your body goes …
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… destroys some normal tissue along with the abnormal tissue. Your doctor will put a tool called a speculum into your vagina. It opens the vagina a little bit. A special fluid may be put on your cervix to make the tissue easier to see. During the …
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… decision weighs the risks and benefits of these medicines. Your doctor can help you decide. Medicines for behaviour … antidepressant medicines and the risk of suicide. Talk to your doctor about these possible side effects and the … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … CBT, is a way to help you stay well and cope with pain by changing how you think. And how you think affects how you … thinking, you may be able to work out an alternative seating arrangement or a flexible work schedule. Choose your …
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… Cognitive Behavioural Therapy for Eating Disorders On this page: Treatment Overview What To … behavioural therapy for eating disorders, you learn: About your illness, its symptoms, and how to predict when symptoms … food, eating, and body image. It's also done to support healthy eating habits and prevent relapse. How Well It Works …
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… Healthy Attitudes Toward Food and Exercise On this page: … approach to food and exercise. Avoid punishing or rewarding your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a …
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… Boosting Your Metabolism On this page: Overview … makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, …
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… Healthy Aging: Is It Time to Stop Driving? Decision Point … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … know you'll need to stop soon. Avoid distractions such as eating, listening to the radio, having conversations, or …
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… Eating Disorders: Stopping Negative Thoughts On this page: … about themselves. It is often hard for them to think healthy or balanced thoughts. Although it is impossible to … these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask …
