3991 results found
Health topics
… physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day. … in their lunch break, teenagers are often busy socializing, eating and doing other slow-paced things. Did you know? In …
Health topics
… emergency? A hypertensive emergency can cause: Bleeding in your brain or body. Heart attack. Stroke. Heart failure. … pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, …
Health topics
… driving too fast. Using alcohol or drugs. Having changes in eating or sleeping patterns, such as eating less or sleeping more than usual. Not everyone who's … Where to get help 24 hours a day, 7 days a week If your child talks about suicide, self-harm, a mental health …
Health topics
… activities that the person enjoyed in the past. Sleeping or eating more or less than usual. Having trouble thinking and … activities. Seeming angry, grumpy, anxious, or depressed. Eating or sleeping less or more than usual. Doing risky … for more information. Consider saving these numbers in your phone. Depression Warning Signs of …
Health topics
… (rehab) includes a phase that helps you keep the healthy behaviours and habits that you learned in rehab. … part of rehab, because it can help you maintain a heart-healthy lifestyle. Your goals may include: Lowering your risk of future heart …
Health topics
… active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe … planning form For more resources on taking steps toward changing your level of physical activity, visit Helping you … log If you have questions about or would like support with healthy physical activity, sedentary behaviour or sleep for …
Health topics
… pain during work, play, and daily activities: Stay at a healthy weight. Wear kneepads when kneeling on hard … surfaces. Avoid prolonged kneeling. Strengthen and stretch your leg muscles. Pay special attention to your front and … running downhill unless you are fully conditioned. Try changing what activities you do or how you do them. For …
Health topics
… when you've gotten really hungry or exercised hard without eating enough. This happens to nearly everyone from time to … be an ongoing problem. It occurs when the level of sugar in your blood drops too low to give your body energy. What … check your blood sugar levels. Some tests might include not eating (fasting) and watching for symptoms. Other tests …
Health topics
… a back injury. Whether you have a strong back or have hurt your back before, it is well worth it to: Stop yourself before casually picking up a light or heavy load. Plan in your mind for the best way to lift what's in front of you. …
Health topics
… to list what you enjoy and what is hard for you. You and your doctor can use this information to come up with an … you? Describe what you do to stretch, strengthen, and move your body. Write down how often and how long you do each … of someone you can buddy up with for exercise. What gets in your way? Which of the problems below are you worried about …
