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Health topics
… is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, … strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. …
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… Treating Low Blood Sugar On this page: Overview Overview Follow these steps when your blood sugar level is below your target range (usually … if you have symptoms of low blood sugar. These include sweating, trembling, trouble concentrating, light-headedness, …
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… If you have a possible poisoning emergency, call 9-1-1 or your local provincial Poison Control Centre immediately. … and houseplants. If these items are not kept out of reach, your child could swallow, inhale, or eat these toxic … if they are chewed or ingested. Use childproof latches on your cupboards. And be careful of what you store in your …
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… of time, usually 72 hours. How can you give support? If your partner, parent, child, or friend just left inpatient … for walks together or watch movies together. You could make healthy meals and encourage rest. You also could support their healthy coping skills, such as listening to soothing music, …
Health topics
… to enjoy life. Our topics can help you find ways to keep your pain under control. Find out more about managing pain … as: Pain Management . Chronic Pain . Chronic Pain: Using Healthy Thinking . Low Back Pain . Opioids . Safe use of … Action Back Problems: Proper Lifting Chronic Pain: Using Healthy Thinking Low Back Pain: Exercises to Reduce Pain …
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… happens when tissue bulges through a weak spot in your groin area. You may see or feel a tender bulge in the … your risk for developing an inguinal hernia. Stay at a healthy weight through diet and exercise. Avoid rapid weight … truss for a hernia. These devices are not recommended for treating hernias. They sometimes can do more harm than good. …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … my blood pressure and cholesterol because I know that treating those things can help me live longer and better. I … my blood pressure and cholesterol because I know that treating those things can help me live longer and better. I …
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… There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity …
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… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … condition, fitness level, and fitness goals. Activities for healthy, strong muscles and bones should be done at least …
Health topics
… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote safe and healthy joints and muscles. Here are some precautions to … Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights …
