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… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your feet. Pay …
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… Visit On this page: Overview Overview Your first prenatal visit will probably be the longest visit you'll have. Your doctor or midwife will take your medical history and do a complete physical examination. …
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… Record On this page: Overview Overview Your doctor may ask you to keep a record of your child's temper tantrums before you bring your child in for a physical examination. It's a good idea …
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… ticks and deer that carry ticks are most commonly found in your community. Avoid those areas if possible. Cover as much of your body as possible when working or playing in grassy or … shirt, and long pants with the legs tucked into your socks. Keep in mind that it is easier to spot ticks on …
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… Overview Heart failure means that your heart muscle doesn't pump as much blood as your body … the bloodstream and stimulates your heart to beat faster. Beating faster helps to maintain cardiac output as the stroke … the bloodstream and stimulates your heart to beat faster. Beating faster helps to maintain cardiac output as the stroke …
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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both your muscles and your mind, and keep your oxygen supply up. …
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… feel temperature, touch, pain, or sharpness on one side of your body. This may lead to injuries such as: Cuts and scratches. These can happen if your nails aren't kept short and smooth. For example, if you can't feel sensations in your feet, you won't know if your toenail is cutting into …
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… most important things are how often you breastfeed or pump your breasts and how well your breasts are emptied. So the more often you feed your baby and empty your breasts, the more milk your body …
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… every day while you're awake, especially while you're on your feet. Specially fitted compression stockings are tight … there are different types, it's best to use the kind that your doctor recommends and that work best for you. How do … stockings? Compression stockings can be a part of your daily routine. If they fit right, they should be snug …
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… Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive …
