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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… ADHD: Helping Your Child Get the Most From School Actionset Overview … Success in school is important to help children build healthy self-esteem and confidence. With patience and … Success in school is important to help children build healthy self-esteem and confidence. With patience and …
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… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … depends on lifestyle choices other than smoking, such as eating habits and exercise. These things may increase or … depends on lifestyle choices other than smoking, such as eating habits and exercise. These things may increase or …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often wrongly assume that they …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … for a period of time, try putting one foot up on a stool or changing positions every few minutes. Get gentle exercise, … for a period of time, try putting one foot up on a stool or changing positions every few minutes. Get gentle exercise, …
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… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … airway clearance techniques that help clear mucus from your child's lungs. To help keep the lungs clear, it is …
