3991 results found
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… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … of Mental Health and Addictions. You can also improve your mental wellness by practicing mindfulness, staying … see First Nations Health Authority: Wellness . Healthy Eating Every day, we make choices about the food we eat and …
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… is postpartum? During the first weeks after giving birth, your body begins to heal and adjust to not being pregnant. … hazel pads. Ease constipation by drinking lots of fluid and eating high-fibre foods. Ask your doctor about … you. For more information, see the topic Birth Control . Healthy eating Eating a variety of healthy food is important …
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… Loralie makes sure that the cafeteria has plenty of healthy choices. But until recently, she didn't take … of the healthy choices for her own meals. Loralie's eating habits had caused her to gain weight, and her blood … you on to do more. You don't start out trying to change your whole life." Fitting all foods into her healthy eating …
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… and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make … getting past barriers—things that might get in the way of changing your eating habits. Support from family and friends … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …
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… page: Overview Overview Get started on healthy eating If you're trying to eat in healthier ways, you may need to change some of your daily habits. But you don't need to make huge changes. …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … of these years. But what causes these anxieties is always changing. Be involved in your child's life. Go to school … lifelong consequences. Help your adolescent build healthy eating habits. Support your child in making healthy choices …
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… December 9, 2024 Overview Diabetes is a condition where your body is not able to control the levels of glucose (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. Healthy eating and diabetes Healthy eating plays a key part …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … for TIA is focused on preventing a stroke. A heart-healthy lifestyle and medicine can help. You may take … cocaine, amphetamines, and cannabis. Being overweight. Not eating healthy foods. Physical inactivity. Risk factors you …
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… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … the risk of another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, fruits, … and manage your blood pressure. Quitting smoking, changing the way you eat, and getting more exercise can …
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… Overview Overview How does your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. …
