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… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart …
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… Common Concerns Routine Checkups Self-Care Caring for Your Child's Teeth and Gums … and cleanings as often as your dentist recommends it. Eat a healthy diet to help keep your gums healthy and your teeth … decay or gum disease, your dentist will talk to you about changing your brushing or flossing habits. In severe cases, …
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… children and youth Last updated December 9, 2024 Overview Healthy eating is important for your child's growth and development. Learn more about …
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… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an …
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… disorder. Any of these terms might still be used by you or your doctor to describe your condition. What causes ASD? The … Support learning and development at home and in school. Treating ASD early gives you the tools and support to help … health professionals involved in your child's care. Promote healthy growth and development Encourage your child to be …
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… and diarrhea. Most people can control their symptoms by changing their diet and easing stress. No specific foods … foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking … you need. How can you manage IBS with diet? Changing your eating habits You can manage your IBS by limiting or …
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… recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often … school and getting along with others, worrying about their changing bodies, and worrying about the future. Here are … children Preteens and teens Anger Anxiety Problems with eating and sleeping, including nightmares Fear of being …
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… On this page: Health Tools What Increases Your Risk Prevention What Happens When to Call a Doctor … to it. These include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. …
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… Learn to take charge, says Rhonda O'Brien Taking charge of your type 2 diabetes means controlling your blood sugar. But … sugar, find their target blood sugar range, and create an eating plan that helps keep sugar levels stable. If you're … to help you find one, or check with your local hospital. Healthy eating and activity help you control blood sugar …
Health topics
… 10, 2024 Overview Resources and information to support your health and wellbeing in your older years. Take steps to … vaccines are a safe and effective way to help you stay healthy and prevent illness. Why Seniors Should Get the … adults Grief: Helping older adults with grief Nutritious eating and physical activity Eating well and being active …
