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… of varicose veins by improving blood circulation in your legs. Try to walk every day. Bicycling and swimming are … be uncomfortable for people with varicose veins. Stay at a healthy weight Staying at a healthy weight, and losing weight if you need to, may help …
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… a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. Your blood … lifestyle changes that can lower blood pressure, such as eating better, being active, and losing weight. You will … Artery Disease and Alcohol DASH Diet Sample Menu Heart-Healthy Eating Heart-Healthy Eating: Fish and Fish Oil …
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… is a measure of the force of blood against the walls of your arteries. Your doctor will give you a goal for your … in life. Work with your doctor or midwife to make heart-healthy lifestyle choices. These include eating healthy foods, being active, staying at a healthy …
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… someone else and want to help. Our information can answer your questions. Get the information you need in topics such … Violent Behaviour Anorexia Nervosa Anorexia: Learning New Eating Behaviours Anorexia: Learning to Trust Others … Your Teen COVID-19: Pushing Back Against Stigma Creating a Healthy Schedule When Working From Home Dealing With Anxiety …
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… Check Your Symptoms Overview It's likely you'll be healthy during your pregnancy. You probably won't have any … system problems Do you have shaking chills or very heavy sweating? Shaking chills are a severe, intense form of … pregnancy focuses first on making lifestyle changes, like changing what and how you eat, and on taking …
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… Diabetes Care Plan On this page: Your Plan Your Plan Your name: Date: You … most non-pregnant adults Your goal After waking and before eating. 4.0–7.0 mmol/L mmol/L 2 hours after a meal. 5.0–10.0 … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. …
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… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … quickly may cause stomach upset and gas. If you need help changing your diet, talk to your doctor or a registered …
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… first day of one menstrual period until the first day of your next period to find the number of days in your cycle. … manage menstrual cycle symptoms? Getting regular exercise, eating a variety of healthy foods, and reducing stress may help menstrual …
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… role in managing a health condition. Chronic Pain: Using Healthy Thinking Cause Some common causes of chronic pelvic … and acetaminophen (such as Tylenol). Try heat. Put a heating pad, a hot water bottle, or a warm compress on your … include: Cognitive-behavioural therapy . It focuses on changing the way you think about and mentally manage pain. A …
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… It may cause problems, such as heart failure. This means your heart can't pump the blood your body needs. It can be … before you start an exercise program. Eat a variety of healthy foods. These include vegetables, fruits, lean … and whole grains. Also eat foods low in sodium. Stay at a healthy weight for you. Talk to your doctor about how much …
