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… improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might … hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping … Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Current as of: …
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… Overview Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, … change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not … Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Citations Stead LF, et …
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… Stages of changing behaviour Last updated March 1, 2017 There are lots … help you overcome these barriers by making some changes in your beliefs and behaviors moving you toward your fitness … think that staying the same is a lot more attractive than changing. What to do Learn why physical activity is …
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… Information Overview Pregnancy starts a new phase of your relationship with your partner. You can expect a … counsellor before or after the birth. It helps them make a healthy transition from "couple" to "family" or from … counsellor before or after the birth. It helps them make a healthy transition from "couple" to "family" or from …
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… Healthy Habits for Kids On this page: Health … good habits are in place, it's easier to resist bad ones. Your child's habits start with you The most important thing … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking …
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… You may have emotional reactions that are different from your normal ones. For example, you may have fits of crying or laughing that are out of your control. Also, a stroke can leave you with upsetting body changes that take away some of your independence. For example, some people may feel: Sad or …
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… A healthy aging brain Last updated September 19, 2024 Overview … capacities. Learn about 7 healthy life choices to keep your mind strong and encourage healthy brain aging. Get … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain …
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… Floaters are small spots or specks that "float" across your field of vision. Before a migraine headache, flashes of … had floaters before, or if flashes of light are part of your diagnosed migraine headaches, these are usually not … new floaters, or a dark curtain or veil across part of your vision may indicate a serious problem. Trouble …
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… changes in the hands are common. Mild swelling of your hands may be caused by the normal buildup of fluid … Red, itchy palms and soles of the feet are caused by changing hormone levels. The symptoms go away after … women, but it usually is not a cause for concern. Sometimes changing position helps relieve symptoms. Numbness and pain …
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… sparks, or flickers of light, particularly when you move your eyes or head. The flashes of light may be easier to see … . New floaters —shadows or dark objects that float across your visual field. Sudden development of floaters may be a … of a retinal tear. A dark curtain or veil across part of your visual field. This may occur with retinal detachment. …
