3991 results found
Health topics
… you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," … of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some … of the elevator. Try to eat meals, at regular times. Eating at set times is important for your body. Be aware …
Health topics
… failure occurs when heart failure gets worse very quickly. Your heart suddenly cannot pump as much blood as your body … that can cause or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your … is being stressed, and know when to stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods …
Health topics
… Overview Handwashing is more than just running water over your hands. Washing your hands with soap and water is one of the best ways to … It's easy. It doesn't cost much. And it works. Wash your hands: Often, especially during cold and influenza …
Health topics
… or when it is prepared. You may have become ill after eating meat or eggs that weren't cooked enough or by eating other unsafe foods or drinking unsafe water. You will … sure you do not become dehydrated. Dehydration occurs when your body loses too much fluid. This can happen when you …
Health topics
… These may include starting a family. You can have a healthy pregnancy and a healthy baby if you have … things to know. You will want people to help you during your pregnancy and when you are first taking care of your … birth (prenatal care) that you and your baby need. Not eating well enough and giving your baby poor nutrition. …
Health topics
… spread? People usually get hepatitis E by drinking water or eating food that's been contaminated by feces (stool) from … are other good choices, if you can tolerate them. Eat a healthy mix of foods. Even though food may not appeal to … prepared yourself. Wash your hands after using the toilet, changing a diaper, or preparing or eating food. Discourage …
Health topics
… and rewarding. It can be easy to know where to turn when your child has a cold or an infection. But it can be hard to know how to talk to your child, how to teach your child healthy eating habits, and how to help your child deal with stress. …
Health topics
… they're sick. You can find information you need to keep your child healthy and thriving in topics such as: Health and Safety, Ages 2 to 5 Years . Healthy Eating for Children . Healthy Habits for Kids . Asthma in …
Health topics
… especially older women. High blood pressure increases your risk for stroke and heart disease. How much it … to lower your blood pressure. Lifestyle changes include eating healthy with the DASH diet, losing weight, being active, …
Health topics
… disease, you may want to know what you can do to help. Your loved one might need a little help with daily … grocery shopping. And you can help your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do … It can be hard to make lifestyle changes such as eating more fruits and vegetables and fewer fatty foods. …
