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Health topics
… and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … for making small changes that can help you get started on healthy changes. 1. Eat healthy foods. Here are a few tips …
Health topics
… The Registered Dietitians at HealthLink BC can answer your healthy eating and nutrition questions. They can: Provide education, … in pediatric nutrition are available to support infants, children and youth with their health and well-being. This …
Health topics
… heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, … include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy weight, lowering your stress level, and limiting how …
Health topics
… Health Tools Signs That a Child Is Being Bullied How Children Can Discourage Bullying What Children Should Do if … who bullies may need professional counselling to learn healthy ways to interact with people. Learn more Growth and … larger plan to help children understand the importance of treating one another with kindness and respect. Related …
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… these can be prevented. Before and during pregnancy Staying healthy before and during pregnancy can help lower the risk … See your doctor or midwife regularly. For babies and young children Help prevent CP in your young child by lowering … such as the mouth and tongue. This can cause problems with eating and speaking. Seizures or intellectual disability. …
Health topics
… from time to time, the pattern usually leans toward a healthy or unhealthy view of self. With healthy self-esteem, a person is … Keep these things in mind as you raise your child. Children sense that they belong by the way their parents …
Health topics
… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … Overview What can you expect from your child at this age? Children in this age range are gaining many new skills. They … what problems could arise and how to prevent them. Practice healthy habits. Protect your child against illness and …
Health topics
… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … the heart work harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and …
Health topics
… Overview If you have one or more children at home, your pregnancy simply can't be your … the following: Your health is a top priority. You are eating, resting, and sleeping for two. Whenever possible, … child care with a friend. This gives your growing fetus a healthy start and gives you the most possible energy to use …
Health topics
… If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … lifestyles. Your relationship with your partner and other children you may have also may change. Talk with your … Planning Ahead Fitness: Walking for Wellness Healthy Eating: Changing Your Eating Habits Healthy Eating: Cutting …