2153 results found
Health topics
… Overview How do you make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … fats: monounsaturated and polyunsaturated. Choose healthy sources of carbohydrates , such as vegetables and …
Health topics
… lifestyle changes that will help keep your heart and body healthy. These changes might include being more active and eating healthy. A cardiac rehab program can teach and … and chat. You can ask your family or friends to put your children, grandchildren, or pets in your lap so you can feel …
Health topics
… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your trip is to plan before you go. If you are … than it may be on the skin. Do not use home remedies like eating garlic, rubbing garlic on your skin, or taking …
Health topics
… conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This … Here are some ways to help your loved one stay at a healthy weight. Help your loved one boost their appetite. … to what they eat. Help your loved one breathe easier while eating. Your loved one may have a hard time breathing while …
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… might mistake them for normal aging. Symptoms in infants, children, teens, and pregnant women Although rare, … products you take. Take care of yourself. Eat a healthy diet, get enough sleep, and get regular exercise. … products you take. Take care of yourself. Eat a healthy diet, get enough sleep, and get regular exercise. …
Health topics
… for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … neck and/or tight shoulders. Back pain. Fast breathing. Sweating, and sweaty palms. An upset stomach, nausea, or … wear and tear in two ways: the stress itself and the unhealthy ways you respond to it. Use this coping strategies …
Health topics
… or violent (hitting someone, throwing or kicking something) Eating too much or too little or drinking a lot of coffee … or chewing tobacco Drinking alcohol Yelling at your spouse, children, or friends Taking a recreational drug, or misusing … to struggle with stress Getting enough sleep Eating healthy foods Not all positive coping responses will work …
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… two tests usually aren't done for babies or very young children. What can you do about lactose intolerance? If you … Information Food Allergies Gas, Bloating, and Burping Healthy Eating Irritable Bowel Syndrome (IBS) Natural Health …
Health topics
… for weight loss. They all require limiting food (or not eating at all) on certain days of the week or during certain … of the day. Experts don't agree on whether fasting is a healthy way to lose weight and keep it off over time. What … 5-to-2 (5:2) fasting. Is fasting safe? For people who are healthy, some fasting is probably safe. But for people with …
Health topics
… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to … what you are doing. Family members can join you in your healthy eating efforts. Don't be afraid to tell family and …
