3447 results found
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… now if I don't eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. … asthma symptoms went away. "I noticed that I wasn't having problems when I went hiking or exercising," Maggie says. "I …
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… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your … need to worry about malaria. Basic safety can prevent some problems: Developing countries may not have safe tap water. … than it may be on the skin. Do not use home remedies like eating garlic, rubbing garlic on your skin, or taking …
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… psychosis). Use of cocaine can lead to serious health problems, including: Changes in heart rhythm and heart … reactions when injected into a vein. Weight loss and poor nutrition from loss of appetite. Developing a stimulant … into veins Long periods of time without sleeping or eating Personality changes Alcohol and …
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… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart … Explore the pages below for recommendations on a heart healthy diet: Healthy eating: Eating heart-healthy foods …
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… history of cataracts may also develop them. Sometimes children are born with cataracts. What causes them? Aging … you are in the sun. Avoiding sunlamps and tanning booths. Eating healthy foods. Avoiding the use of steroid medicines when …
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… and weak. Learn about the different types of anemia and how eating well can help prevent and manage it. Folate (folic … Read advice about how to get enough vitamin B12: Quick nutrition check for vitamin B12 Vitamin B12 deficiency … Vegetarian diets Anemia during pregnancy Anemia during a healthy pregnancy is common. Find out about causes, …
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… fall can sometimes cause a fracture in a weakened hip bone. Children and young adults are more likely to break a hip … of hip fracture is also higher in whites and Asians. Poor eating habits. Eat a nutritious diet that includes adequate … of calcium and vitamin D . Both are needed for building healthy, strong bones. Smoking. Smoking puts you at a higher …
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… target range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, exercising … You may need to take more than one medicine to treat these problems. If damage becomes severe, you may need kidney …
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… best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy … that provide a lot more than the RDA can cause health problems. This is especially important for minerals and the …
Health topics
… 9 mg. Adolescents Ages 9 to 13 Ages 14 to 18 8 mg. 11 mg. Children Ages 1 to 3 Ages 4 to 8 7 mg. 10 mg. What foods are … is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … or less of it in your diet. Healthy Eating for Canadians Introducing Solid Foods to Your Baby …
