2144 results found
Health topics
… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where it’s … contain it: Food sources of potassium Low-potassium foods Sodium Read about sodium, how too much can lead to high …
Health topics
… You can see how much of different kinds of nutrients you're eating. Start with the "% Daily Value" column on the food … saturated fat, carbohydrate , or sodium) if it has 5% or less of the daily value. A food is considered high in that … a nutrient that can help maintain a normal blood pressure. Healthy kidneys keep the right amount of potassium in the …
Health topics
… to it. These include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … Your doctor may ask you to lose extra weight, eat less sodium, and be more active. If these lifestyle changes … daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. …
Health topics
… important to make the recommended changes so you can stay healthy for as long as possible. You need to get enough … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways … luncheon meats. Don't use a salt substitute or lite salt unless your doctor or dietitian says it is okay. Most salt …
Health topics
… Weight-Loss Strategies and Programs Tips for Getting to a Healthy Weight Medicines Surgery … is obesity treated? The best way to lose weight is to eat less and move more. Little steps mean a lot. Losing just 10% … your weight. These things include: What and how you eat. Eating unhealthy foods and overeating are easy in our …
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… for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic conditions. Learn about healthy eating and physical activity for healthy aging. …
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… well during your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These resources can help you learn about …
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… can lead to sudden heart failure . Triggers include eating too much salt, missing a dose of medicine, and … ate or did that could have triggered these changes. Limit sodium Sodium causes your body to hold on to extra water. … salt, garlic salt, mustard, or ketchup on your food, unless it is labelled "low-sodium" or "low-salt." Make your …
Health topics
… lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to …
Health topics
… what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and safety are just some aspects … provider who makes you comfortable and can help you have a healthy pregnancy. Learn more about healthcare providers …
