2144 results found
Health topics
… and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with … when you eat out. Possible solutions could include: Eat out less often. Look at menus ahead of time to find dishes you …
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your … fats are far better for you than saturated fat. Less healthy fats Saturated fat is solid at room …
Health topics
… spread. It can present unique challenges when it comes to eating well and being physically active. Learn about cancer … and survivorship, and where to find support. Cancer and healthy eating Prevention and recurrence Healthy eating advice is the same whether you want to lower …
Health topics
… label has a health claim does not mean that the food is healthy for you. For example, a food that is labelled as "a … Term What it means (per serving) Calorie-free Food has less than 5 calories. Low-calorie Food has less than 40 … Has 4 or more grams of fibre. Healthy Eating Reading Food Labels When You Have Diabetes …
Health topics
… and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … still eat meat. Just be smart about it. Eat leaner meat and less of it. Try a vegetarian meal each week. You'll be …
Health topics
… Treatment for ascites may include taking medicines, eating a low-salt diet, and having paracentesis therapy. … diet You may need to reduce your sodium intake by eating less salt. You'll feel better and will lower your risk of … or find more ways to cut down on salt and eat a variety of healthy foods like vegetables and fruits, whole grain foods, …
Health topics
… the levels of glucose (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. Healthy eating and diabetes Healthy eating plays a key part in managing all types of …
Health topics
… Management On this page: Overview Health Tools Are You at a Healthy Weight? What Affects Your Weight? How Can You Get to … including heart disease, stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you … most people, the goal for a healthy waist is: footnote 1 Less than 102 cm (40 in.) for men. Less than 88 cm (35 in.) …
Health topics
… be caused by doing more physical activity than usual, not eating on time or enough, or taking too much of your … your best weight, and take medication if you need to. See Healthy Eating and Physical Activity for more information … reduce your risk or manage diabetes through meal planning, healthy eating and lifestyle choices. For more information …
Health topics
… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … see First Nations Health Authority: Wellness . Healthy Eating Every day, we make choices about the food we eat and … you experience severe anxiety you may have feelings of helplessness, confusion, or extreme worry that are out of …
