2144 results found
Health topics
… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … the heart. Most other heart-healthy diets recommend getting less than 35% of your calories from fat. But in the …
Health topics
… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss … These signs include gums that bleed after brushing or after eating hard foods, such as apples. See a dentist regularly. … and fruits, and that is low in saturated fat and sodium. Good nutrition is vital to maintaining healthy gums …
Health topics
… people take an active role in managing a health condition. Healthy Eating: Eating Less Sodium Cause Cirrhosis can have many causes. Some of …
Health topics
… (carbs) you eat is an important part of planning healthy meals when you have diabetes. Carbs raise blood … mL) mashed potatoes. Non-starchy vegetables have 5 grams or less of carbohydrate per serving. 1 cup (250 mL) raw leafy … "save up" your daily allowance of carbs to eat at one meal. Eating a balanced diet Here are some tips for eating a …
Health topics
… 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is a dynamic, online, evidence-based … is needed, such as menu planning. As the new food guide is less prescriptive than previous versions, additional …
Health topics
… is sometimes the first sign of coronary artery disease. Less common symptoms include a fast heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, … include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a …
Health topics
… makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex carbohydrate … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, …
Health topics
… trips to get out of the house. Change can make you feel less tired. Drink extra fluids if you are breastfeeding. … hazel pads. Ease constipation by drinking lots of fluid and eating high-fibre foods. Ask your doctor about … you. For more information, see the topic Birth Control . Healthy eating Eating a variety of healthy food is important …
Health topics
… 12, 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. … Canada) Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and …
Health topics
… nervosa (say "an-uh-RECK-see-uh nur-VOH-suh") is a type of eating disorder . People who have anorexia have an intense … a person with anorexia can feel better and stay at a healthy weight. What causes anorexia? Eating disorders are … for certain signs. People who have anorexia: Weigh much less than is healthy or normal. Are very afraid of gaining …
