2144 results found
Health topics
… many things can make it more likely. These things include eating too much food that contains saturated fat and having … numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at … oil. Choose foods that are low in saturated fat. Limit sodium and alcohol. Limit drinks and foods with added sugar. …
Health topics
… A1c test are 6.0% to 6.4%. How is it treated? The key to treating prediabetes and preventing type 2 diabetes is getting … fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you … the best things you can do for your health. Be active. The less you exercise, the greater your risk of getting …
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… a health condition. Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause Osteoporosis is … has gone through menopause. After menopause, the body makes less estrogen. This hormone protects the body from bone …
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… Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to …
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… your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables … Eating well during breastfeeding will ensure that you stay healthy. How can you have a healthy diet while …
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… that can cause or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your medicines the … is being stressed, and know when to stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods …
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… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … weighing a few extra kilograms is not bad for your health unless you have other medical problems. On the other hand, …
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… sugar, find their target blood sugar range, and create an eating plan that helps keep sugar levels stable. If you're … to help you find one, or check with your local hospital. Healthy eating and activity help you control blood sugar "You don't have to follow a strict diet. Focus on healthy eating," O'Brien says. "There's no 'good food' or …
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… vaccines are a safe and effective way to help you stay healthy and prevent illness. Why Seniors Should Get the … in older adults, including mental and emotional health. A healthy aging brain Sharing memories with older adults Grief: Helping older adults with grief Nutritious eating and physical activity Eating well and being active …
Health topics
… lifestyle changes that can lower blood pressure, such as eating better, being active, and losing weight. You will … Artery Disease and Alcohol DASH Diet Sample Menu Heart-Healthy Eating Heart-Healthy Eating: Fish and Fish Oil … Pulmonary Hypertension Secondary High Blood Pressure Sodium Record Tyrell's Story: Taking Pills for High Blood …
