2144 results found
Health topics
… candies, chips, and frozen treats. Foods that have reduced sodium (salt) or fat. Read food labels carefully. Check the … Syrup. Comparing Sugar Substitutes Healthy Eating Citations Government of Canada (2019). …
Health topics
… weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help you gain less weight while you take it. How can you deal with weight …
Health topics
… drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … how often you eat them. Eat smaller servings, or look for healthy substitutes. Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
Health topics
… on what caused LVH. For many people, the focus will be on treating high blood pressure. Getting high blood pressure … failure and other serious problems. What you can do at home Healthy habits are important for your heart. Taking an … vegetables, high-fibre foods, fish, and foods low in sodium, saturated fat, and trans fat. Lose extra weight. …
Health topics
… to lower your blood pressure. Lifestyle changes include eating healthy with the DASH diet, losing weight, being active, limiting sodium, and limiting alcohol. Depending how high your blood …
Health topics
… workload on your heart. Don't stop taking your medicines unless your doctor tells you to. If you stop taking them, you … They provide education and support to help you build new, healthy habits. Have a heart-healthy lifestyle. Healthy … fish, and high-fibre grains and breads. Eat foods low in sodium (salt) and saturated fat. Stay at a healthy weight. …
Health topics
… and limits how much food it can hold. This helps you eat less and feel full sooner. You will be asleep during the … vitamins, and minerals while you lose weight. Even with a healthy diet, you probably will need to take vitamin and … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used …
Health topics
… with helping you resume daily activities. This includes eating, bathing, and dressing. You may learn how to use … care of yourself too. If you are a caregiver, you must stay healthy enough to help. You are an important part of their … Limit sodium and sugar. If you drink alcohol, try to drink less. Your risk of harm from alcohol is low if you have 2 …
Health topics
… extra time will keep you from feeling rushed and breathless. Include rest periods in your day. Ask for help from … or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy when … get too tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for …
Health topics
… valve stenosis don't realize that they had rheumatic fever. Less common causes include other health conditions and … your heart regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine to help treat or … more Fitness: Getting and Staying Active Heart-Healthy Eating Quitting Smoking Sex and Your Heart Taking Medicines …
