2144 results found
Health topics
… clerk from Calgary. She's talking about a way of eating that helped her lose weight and brought her blood … to be a spokesperson," says Izzy. The DASH diet is an eating plan that is low in fat but rich in low-fat dairy … weight. And her blood pressure is 110 to 115 over 60 to 65. Eating more vegetables Izzy happens to love fresh …
Health topics
… Information Food Allergies Gas, Bloating, and Burping Healthy Eating Irritable Bowel Syndrome (IBS) Natural Health … Information Food Allergies Gas, Bloating, and Burping Healthy Eating Irritable Bowel Syndrome (IBS) Natural Health …
Health topics
… children. Becoming very quiet or spending more time alone. Eating more or less than usual. Having nightmares about the event. Have … a close friend. Get plenty of sleep and exercise. And eat healthy foods. Current as of: October 20, 2022 …
Health topics
… Having nightmares or disturbing memories of the event. Eating more or less than usual. Engaging in risky behaviours, such as … time outdoors. Also make sure to get regular exercise, eat healthy foods, and get enough sleep. Current as of: …
Health topics
… than it is replaced. Over time, it naturally gets thinner (less dense), weaker, and breaks more easily. If bones thin a … of hip fracture is also higher in whites and Asians. Poor eating habits. Eat a nutritious diet that includes adequate … of calcium and vitamin D . Both are needed for building healthy, strong bones. Smoking. Smoking puts you at a higher …
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… On this page: Get started Get started Eating more fruits and vegetables is a great way to improve … avocado slices are flavourful choices. Healthy Eating Current as of: March 1, 2023 Author: … avocado slices are flavourful choices. Healthy Eating Current as of: March 1, 2023 Author: …
Health topics
… anger, hostility, or violent behaviour How old are you? Less than 12 years Less than 12 years 12 years or older 12 … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … times if standing in line bothers you. Express anger in a healthy way. Go for a short walk or jog. Draw, paint, or …
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… shakes. COPD: Keeping Your Diet Healthy Current as of: November 14, 2022 Author: … shakes. COPD: Keeping Your Diet Healthy Current as of: November 14, 2022 Author: …
Health topics
… at night. During the day, light tells your body to make less melatonin. If you work at night in artificial light, … of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some … of the elevator. Try to eat meals, at regular times. Eating at set times is important for your body. Be aware …
Health topics
… direction to feelings of sadness, depression, and hopelessness. During a depressive episode, or low, you may have: … have to do them all at once. Try to do one thing, such as eating a healthy diet, then add another when you can. Watch what you …
