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Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: … to limit how much sodium (salt) you eat. For good health, less is best. This is especially important for people who … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
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… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change … with some ideas. Maybe these will help you too. Keeping a healthy lifestyle Try planning ahead for your meals and …
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… Healthy aging Last updated January 25, 2024 As you enter … changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your …
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… Taking Steps Toward a Less Stressed Life On this page: Overview Related … the stress in their lives and find more balance and joy. A less-stressed life usually helps us be more of the person we … the stress in their lives and find more balance and joy. A less-stressed life usually helps us be more of the person we …
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… Healthy Aging On this page: Overview Health Tools Normal … metabolism slows over time. This means that your body needs less food energy than before. How much and how well you … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
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… to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to deprive herself … to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to deprive herself …
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… Healthy Muscles On this page: Overview … Stronger muscles, which help protect your joints. Less body fat. Stronger bones. Better posture and balance. Lower blood sugar. Less stress. Fewer body aches. More energy. Stronger muscles … Accessed October 28, 2014. … Healthy Muscles …
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… Heart-Healthy Lifestyle On this page: Overview … to your doctor. Learn more Quitting tobacco Quitting Smokeless Tobacco Quitting Smoking Quitting Smoking: Should I Use … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating …
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… Eating Right When You Have More Than One Health Problem On … comfortable with each change before you add a new one. Keep healthy eating in mind. Even with special diet guidelines, it's important to remember basic healthy eating. Nearly everyone needs to: Eat a variety of …
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… Healthy Habits for Kids On this page: Health … hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking …
