2144 results found
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … many changes as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain …
Health topics
… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … Don't take non-steroidal anti-inflammatory drugs (NSAIDs) unless your doctor says it's okay. Examples of these are …
Health topics
… Tips for Quick and Healthy Dinners On this page: Getting Started Related … an easy fruit salad. Precut, trimmed meat. Trimmed meat has less fat. And meat that has already been cut into strips or … Serve with steamed brown rice. Healthy Eating Current as of: March 1, 2023 Author: …
Health topics
… Healthy living during winter Last updated January 29, 2025 … Punjabi Document Spanish Document Vietnamese On this page: Healthy eating for a strong immune system Physical activity Quit …
Health topics
… Pregnancy: Healthy Weight Gain On this page: Overview Related … that you've been thinking about too. Weight gain is healthy and normal when you're pregnant. And there's no … variety of foods. Follow Canada's Food Guide and focus on eating a variety of vegetables and fruits, whole grain …
Health topics
… Staying Healthy Around Animals On this page: Overview Related … or farm, avoid pacifier use. Watch for thumb-sucking and eating with unwashed hands. Do not allow children to handle … or by sheep or goats in a petting zoo. Other serious but less common infections include: Q Fever. This can cause …
Health topics
… Healthy Habits to Prevent Osteoporosis On this page: … your chances of quitting for good. Healthy Eating: Taking Calcium and Vitamin D Osteoporosis …
Health topics
… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview Overview Use this form to record the sodium content of the foods you eat or drink each day. This … record will help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels …
Health topics
… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may have … appetite or feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. … foods that are hard to chew. Eat and chew slowly so you are less likely to become short of breath. Try putting your …
Health topics
… Good Posture for a Healthy Back On this page: Overview Overview Good posture … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that … you can do for your back. You may find that your back hurts less when you walk. But if you're concerned about any back …
