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… Modify Recipes for a Heart-Healthy Diet On this page: Overview … mL) chocolate chips ½ cup (125 mL) chocolate chips To eat less fat and salt, try these tips while you cook. … broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen …
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… Healthy physical activity in pregnancy Last updated August … Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …
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… Proper Sitting for a Healthy Back On this page: Overview … move around, and stretch frequently. Consider varying your seating arrangement: A kneeling chair helps tilt your hips … Joan Rigg PT, OCS - Physical Therapy … Proper Sitting for a Healthy Back …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more whole grains, fruits, vegetables, and … at home. If you have a healthy snack easily available, it's less likely that you'll pick a candy bar or bag of chips …
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… Healthy Attitudes Toward Food and Exercise On this page: … your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a positive view of yourself, regardless of your body shape and size. If this is a struggle of …
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… Healthy start: Public health services Last updated January … birth and as your child grows. Becoming familiar with the Healthy start: Public health services is a good place to … about pregnancy and preparing for parenting (e.g. healthy eating, exercise, and decreasing or quitting smoking, …
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… Constipation: Keeping Your Bowels Healthy On this page: Overview Overview For healthy bowels, avoid constipation. You can try these steps. … Policy . Learn how we develop our content . … Overview For healthy bowels, avoid constipation. You can try these steps. …
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started … than usual and get up later, if you can. Take naps, unless napping makes you sleepless at night. Put your feet up … & Kirtly Jones MD - Obstetrics and Gynecology … Quick Tips Healthy Pregnancy Habits …
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… Healthy baby hearing and vision Last updated August 10, 2013 … are developing? Here are some things to keep in mind. … Healthy baby hearing and vision …
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… Healthy Aging: Is It Time to Stop Driving? Decision Point … know you'll need to stop soon. Avoid distractions such as eating, listening to the radio, having conversations, or … you know. 3. 3, Older, experienced drivers like me are less likely than other drivers to crash and get hurt while …