1726 results found
Health topics
… Lifestyle changes may help. These changes could include healthy eating, regular exercise, and cutting back on alcohol and … is to make lifestyle changes. These are things like eating healthy, limiting things that make your symptoms worse (such …
Health topics
… these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: … these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like …
Health topics
… Information Food Allergies Gas, Bloating, and Burping Healthy Eating Irritable Bowel Syndrome (IBS) Natural Health … Information Food Allergies Gas, Bloating, and Burping Healthy Eating Irritable Bowel Syndrome (IBS) Natural Health …
Health topics
… negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. List the benefits Continually … clearly. I feel better about myself, because I am eating healthy foods and/or I have started exercising. Related …
Health topics
… play that you can enjoy with your child. Screen time A healthy family lifestyle includes limits on daily screen … sleep patterns and weight. See: Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17 years) . … …
Health topics
… will probably not need treatment. You can live a normal, healthy life. Mitral valve prolapse raises your risk of … that check how well the mitral valve is working. A heart-healthy lifestyle and regular exercise are recommended for most people. How can you care for yourself? Heart-healthy lifestyle Do not smoke. If you need help quitting, …
Health topics
… Tiring quickly Difficulty breathing Puffiness or swelling Sweating easily Not gaining weight as they should A bluish … Most children with repaired heart defects grow up and live healthy lives as adults. But some adults have a shorter … and active lives. There are many things they can do to stay healthy and live well. These include getting regular …
Health topics
… Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, … Diabetes Educator Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, …
Health topics
… covered typically include: Fetal growth and development Healthy eating and nutrition during pregnancy Pregnancy changes and …
Health topics
… adapt to changes caused by a stroke. Medicine and a heart-healthy lifestyle can help prevent another stroke. Your … managing a health condition. Stroke Recovery: Coping With Eating Problems Warfarin: Taking Your Medicine Safely Cause … amphetamines, and cannabis. Being overweight. Not eating healthy foods. Not getting enough physical activity. Using …
