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… Help manage your frustration and anger by learning healthy ways to handle the stress of child care. You can … following strategies can help you function in a loving and healthy way with your baby. Learn about child development, … Help manage your frustration and anger by learning healthy ways to handle the stress of child care. You can …
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… avoid stress, you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to cope. Try activities that reduce stress, … avoid stress, you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to …
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… Chest problems Coronary artery disease: Exercising for a healthy heart Heart health: Walking for a healthy heart Using equipment safely Use equipment that fits … for the seasons and weather conditions to avoid overheating in the summer and being too cold in the winter. Wear …
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… and I never exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his diet and his … toward 45 minutes. Today, both Arturo and Rosa are at a healthy weight. "Do I have advice? Yes, I would say that if … and I never exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his diet and his …
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… supply of oxygen and nutrients needed for the heart to stay healthy and work as it should. Supply and demand The … coronary arteries with one another. When the heart is healthy, these vessels play only a minor role. But when a … supply of oxygen and nutrients needed for the heart to stay healthy and work as it should. Supply and demand The …
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… you talk or eat. You may have to catch your breath while eating. Using your belly muscles to help you breathe. Your … you talk or eat. You may have to catch your breath while eating. Using your belly muscles to help you breathe. Your …
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… Bring sauces, gravies, and soups to a boil when reheating. Reheat other leftovers to at least 74°C (165°F) . … until it is opaque and flakes easily with a fork. When eating out at a restaurant, make sure foods are thoroughly … Bring sauces, gravies, and soups to a boil when reheating. Reheat other leftovers to at least 74°C (165°F) . …
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… Overview Overview The DASH diet is an eating plan that can help lower your blood pressure. DASH … for Dietary Approaches to Stop Hypertension. It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. It also includes eating whole grain foods, fish, and poultry. Here is a …
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