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Celiac Disease Eating a Gluten-Free Diet

… Celiac Disease: Eating a Gluten-Free Diet Actionset Overview Celiac disease … can stop and reverse the damage to the small intestine by eating a strict gluten-free diet. How to eat gluten-free … you can stay on a gluten-free eating plan. Don't eat any foods that contain gluten. These include foods made with …

High-Potassium Foods

… High-Potassium Foods On this page: Overview … helps your nerves, muscles, and heart work properly. What foods are high in potassium? You can control the amount of potassium in your diet by being aware of which foods are low or high in potassium. Foods are high in …

Healthy lifestyle actions to reduce and manage stress

… Healthy lifestyle actions to reduce and manage stress Last … which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat … help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly …

Emergency Food and Water Supplies

… Emergency Food and Water Supplies Having a supply of food and water can be helpful in any kind of extended … local water supply becomes contaminated, or if access to food and water is limited or unavailable, your family may be …

Supporting Someone Who Has an Eating Disorder

… Supporting Someone Who Has an Eating Disorder On this page: Overview … as family therapy, can help you learn ways to encourage healthy eating behaviours in children and teens who have … as family therapy, can help you learn ways to encourage healthy eating behaviours in children and teens who have …

Foods High in Oxalate

… Foods High in Oxalate On this page: Overview Related … Information Overview Oxalate is a compound found in some foods, and it is also produced as a waste product by the … Too much oxalate may cause kidney stones in some people. Foods high in oxalate include: Beets. Fried potatoes, such …

Exercise Helps Maggie Stay at a Healthy Weight

… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … good shape. She got more active along with making healthier food choices. Her regular routine includes 45 minutes of … PhD - Behavioral Health … Exercise Helps Maggie Stay at a Healthy Weight …

Health Claims on Food Labels

… Health Claims on Food Labels On this page: Overview … label has a health claim does not mean that the food is healthy for you. For example, a food that is labelled as "a … Has 4 or more grams of fibre. Healthy Eating Reading Food Labels When You Have Diabetes …

Cholesterol and Triglycerides Eating Fish and Fish Oil

… Cholesterol and Triglycerides: Eating Fish and Fish Oil On this page: Overview Related … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get …

Eating Disorders Things That Put a Person at Risk

… Eating Disorders: Things That Put a Person at Risk On this … Experts don't know for sure what causes someone to have an eating disorder such as anorexia, bulimia, or binge eating. But certain things put a person at greater risk for …