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Pregnancy and parenting resources

Coronary Artery Disease

… heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, … include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy …

Health and Safety Ages 2 to 5 Years

… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … hand wipe. Wash and disinfect toys often. Prepare food safely. Wash your hands and working surfaces while you … of cars and streets. Always use a car seat. Follow the guidelines from Transport Canada. Visit the Child Car Seat …

Pregnancy After Weight-Loss Bariatric Surgery

… calcium, vitamin B12, and iron. What can you do to have a healthy pregnancy? Making healthy choices can help you have a healthy pregnancy after … and when and how much you can eat after surgery. Keeping a food diary may help you keep track of the types and amounts …

Dental Care for Older Adults

… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss … These signs include gums that bleed after brushing or after eating hard foods, such as apples. See a dentist regularly. Your dentist …

Low Bone Density

… the following things can contribute to low bone density: Eating disorders or metabolism problems that do not allow … excessive alcohol. If you have children, teach them to eat healthy, get regular exercise, and avoid smoking and … Papaioannou A, et al. (2010). 2010 clinical practice guidelines for the diagnosis and management of osteoporosis …

Osteoporosis Should I Take Bisphosphonate Medicines

… to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a … with a full glass of water at least 30 minutes before eating a meal, drinking a beverage, or taking any other … DOI: 10.1056/NEJMc1403799. Accessed January 30, 2017. U.S. Food and Drug Administration (2010). FDA Drug Safety …

Babys Best Chance Parents Handbook of Pregnancy and Baby Care

Cardiac Rehabilitation

… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and … take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for … prescription. It will give you and your cardiac rehab team guidelines for the frequency, duration, and intensity of …

Basic Dental Care

… breath. Helps keep teeth white by preventing staining from food, drinks, and tobacco. Improves overall health. Makes it … and cleanings as often as your dentist recommends it. Eat a healthy diet to help keep your gums healthy and your teeth strong. Choose foods that are good …