1918 results found
Health topics
… treatments for social anxiety disorder. But practicing a healthy lifestyle may also help reduce your anxiety. Get … reduce distractions and may help you get good sleep. Avoid foods and beverages that contain caffeine. Foods with … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special … working with a registered dietitian to be sure you are eating a balanced diet. This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian diet …
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… What causes it? Metabolic syndrome is caused by an unhealthy lifestyle that includes eating too many calories, being inactive, and gaining … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, …
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… problems that make using a spoon or fork difficult. Serve food that can be easily eaten, such as finger foods. Prepare … how the food is eaten. Offer food more often. This includes healthy mid-morning and mid-afternoon snacks. Set aside … dentures fit properly. Uncomfortable dentures can make eating painful and keep the person from eating enough. If …
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… by changing their diet and easing stress. No specific foods cause everyone who has IBS to have symptoms. Many … foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking … you need. How can you manage IBS with diet? Changing your eating habits You can manage your IBS by limiting or not …
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… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … the heart work harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and …
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… is found in coffee, tea, cola drinks, chocolate, and other foods. Get some exercise every day. Walking is a good … your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables …
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… care of them. Babies and children need their teeth for eating and speaking well, to help adult teeth grow straight … he is very young, and brush with them when they are older. Healthy food helps build strong teeth, avoid sugary drinks, high …
Health topics
… or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy when … get too tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for breakfast. Put …
Health topics
… symptoms of GERD. Here are some things to try. Change your eating habits. It's best to eat several small meals instead … you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include … worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better. Do not …
