1918 results found
Health topics
… with COPD are less physically active than the Canadian guidelines recommend. Physical activity and lung disease Current Canadian guidelines recommend doing light- to moderate-intensity …
Health topics
… Lifestyle changes may help. These changes could include healthy eating, regular exercise, and cutting back on alcohol and … and joints, low back pain. Breast swelling and tenderness. Food cravings, especially for sweet or salty foods. Sleeping …
Health topics
… lifestyle changes that will help keep your heart and body healthy. These changes might include being more active and eating healthy. A cardiac rehab program can teach and … What can I do? Not have much of an appetite. The thought of food makes you feel nauseated, or you cannot taste anything. …
Health topics
… body weight and blood sugar control do not change. Canadian guidelines recommend that adults living with obesity, … done with one's own body weight or with a band and guidelines for doing and progressing strength training. … and staying safe with physical activity. Being Active for a Healthy Weight (Exercise is Medicine, USA) This handout …
Health topics
… . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and … 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … Choosing a Vitamin and Mineral Supplement Healthy Eating Osteoporosis Citations Health Canada …
Health topics
… Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats. Calcium Important for healthy bones and teeth; helps muscles relax and contract; … silicon, vanadium, and cobalt. Healthy Eating Vitamins: Their Functions and Sources Weight …
Health topics
… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … fibre. Check labels to find the amount of fibre in packaged foods and fibre supplements. For example, bran has a lot of …
Health topics
… cause pain and swelling in your esophagus (esophagitis). Eating too much late at night or before lying down sometimes … more often. What causes it? Normally when you swallow food, it travels down the esophagus. A valve opens to let … to prevent GERD with lifestyle changes, such as eating a healthy diet, not smoking, and staying at a healthy weight. …
Health topics
… of alcohol. Manage stress. Exercise regularly, and eat a healthy diet. You also can talk to your doctor about … when you're having a hot flash. Eat and drink well. Limit food and drinks that make your symptoms worse. This may … spicy foods. Drink cold liquids rather than hot ones. Eat healthy foods. Stay cool. Keep your area cool. Use a fan. …
Health topics
… is a sign that the ICD is doing its job to keep your heart beating. The ICD also can use painless electrical pulses to … out if an ICD could help you. Your doctor also will rely on guidelines that help find out who might benefit from an ICD. … medicines for heart failure. You'll also need to follow a healthy lifestyle to treat heart failure. This includes …
