1918 results found
Health topics
… menopause. Knowing what to expect can help you stay as healthy as possible. What is perimenopause? Perimenopause is … your symptoms bother you. The first step is to have a healthy lifestyle. It can help reduce symptoms. But if your … manage menopause symptoms. Eat a heart-healthy diet. Choose foods like vegetables, fruits, nuts, beans, fish, or whole …
Health topics
… Overview Doctors use blood tests and follow guidelines from experts to diagnose diabetes. footnote 1 … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, … October 15, 2018. Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Type 2 diabetes …
Health topics
… of time, you don't need to eat more calories or use special foods or drinks for energy. A balanced diet will give most … people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or a … important to drink enough fluids to balance the loss from sweating from exercise. To protect yourself from dehydration: …
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… of MS, including: Dietary deficiencies. Sensitivity to foods and environmental toxins (including mercury amalgam in … of MS, including: Dietary deficiencies. Sensitivity to foods and environmental toxins (including mercury amalgam in …
Health topics
… spread? People usually get hepatitis E by drinking water or eating food that's been contaminated by feces (stool) from someone … are other good choices, if you can tolerate them. Eat a healthy mix of foods. Even though food may not appeal to …
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… in how you eat—including smaller portions and different foods. Regular exercise is also important for losing weight … . A band is placed around the upper part of the stomach, creating a pouch. The band is adjustable, so the size of the … Don't have surgery You keep trying to lose weight with healthy eating and exercise. You may try prescription drugs …
Health topics
… stereo and does dance moves while washing dishes, putting food away, and cleaning the kitchen. "It takes about a … avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She fills half of her plate with vegetables …
Health topics
… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including … on all food labels. Add some high-potassium foods to your healthy diet. For example: Add spinach or other leafy greens … or urine test can be done to find your potassium level. Healthy kidneys keep the right amount of potassium in the …
Health topics
… adults. It's a lifelong disease. But with treatment and a healthy lifestyle, people can live a long and healthy life. … vision. Common symptoms of low blood sugar include: Sweating. Shakiness. Weakness. Hunger. Confusion. If you wait … to reduce the risk of birth defects. Learn more Sick-Day Guidelines for People With Diabetes Treating Low Blood Sugar …
Health topics
… And it can be hard to trust a whole new way of eating, exercising, and taking care of yourself. If you are … do it with practice. Listen to what others are saying about healthy eating. Avoid looking for ways to argue back. Ask to … read some information that supports what others say about food. Learn about what is included in a balanced diet. Then …
