1918 results found
Health topics
… Eating habits Last updated December 6, 2024 Overview Eating … what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive … habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for …
Health topics
… Cholesterol Treatment Guidelines On this page: Overview Overview The goal in treating cholesterol is to lower your chance of having a heart … footnote 1 The two main types of treatment are: Heart-healthy lifestyle. Medicines called statins. The way you …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your … healthy aging for adults (HealthLinkBC File #68j) Canada's Food Guide Healthy Eating and Older Adults Heart-Healthy …
Health topics
… Emotional Eating On this page: Overview Overview … you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal … do get an illness, choosing to be active, to eat healthy foods, and to learn how to deal with stress can slow down or … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
Health topics
… Eating Journal On this page: Overview … patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place Feelings *The 1 to 10 scale … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger …
Health topics
… Healthy Muscles On this page: Overview … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf . Accessed … Accessed October 28, 2014. … Healthy Muscles …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and your body shape. An eating disorder is …
Health topics
… Eating Protein On this page: Overview … But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet …
