1918 results found
Health topics
… before you start an exercise program. Eat a variety of healthy foods. These include vegetables, fruits, lean protein, and whole grains. Also eat foods low in sodium. Stay at a healthy weight for you. Talk to your doctor about how much …
Health topics
… recommended for adults by the Canadian Physical Activity Guidelines is at least 150 minutes of moderate to vigourous … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a … brain, bringing oxygen and nutrients, keeping your brain healthy. Improve your mental well-being through socializing …
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Health topics
… that can cause or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your … is being stressed, and know when to stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, …
Health topics
… It may help to find a doctor who has experience treating headaches in children. Keep a headache diary . A … things. To prevent migraines and tension headaches : Find healthy ways to help your child manage stress. Don't let … for Exercise Physiology (2016). Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration …
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… on your ovaries. How is PCOS treated? Regular exercise, healthy foods, and weight control are the key treatments for PCOS. … will also check your height and weight to see if you have a healthy body mass index (BMI). Do a number of lab tests to …
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… a heart attack. Treatments include medicines, a heart-healthy lifestyle, angioplasty , and coronary artery bypass … has heart disease needs to take medicines and have a heart-healthy lifestyle—even if they have angioplasty or surgery. … a heart-healthy lifestyle. This includes quitting smoking, eating a heart-healthy diet, staying at a healthy weight, …
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… the community: Quick tips: Helping your child stay safe and healthy Child safety: Air pollution Child safety: Bicycles … young child Choking hazards Some small objects and certain foods can become choking hazards for young children. Keeping … Safety around animals Learn how to keep your child safe and healthy when they’re interacting with pets and other …
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… about recovery activities. Education on a heart-healthy lifestyle and how to lower your risk of future heart … and pulmonary diseases (2021). In Liguori G., ed., ACSM's Guidelines for Exercise Testing and Prescription , 11th ed., … about recovery activities. Education on a heart-healthy lifestyle and how to lower your risk of future heart …
Health topics
… throat. Your toddler may also be irritable. To support a healthy recovery: Let your toddler rest Keep the room … the right amount. Call HealthLink BC at 8-1-1 for guidelines if needed. Useful resources Croup Ear infections …
