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Health topics
… Exercise helps improve mood. Ask for help with preparing food and doing other daily tasks. Family and friends are … Exercise helps improve mood. Ask for help with preparing food and doing other daily tasks. Family and friends are …
Health topics
… make the effects of alcohol more intense. It’s best to eat foods high in proteins and fats so that the effects of …
Health topics
… planner to set aside specific times for buying and cooking healthy foods, resting, visiting with friends, and doing other … planner to set aside specific times for buying and cooking healthy foods, resting, visiting with friends, and doing …
Health topics
… some tools to feel better, you'll be more likely to make healthy choices. And you'll be less likely to turn to things like alcohol, drugs, or food. Having a strong support network can also be a great … some tools to feel better, you'll be more likely to make healthy choices. And you'll be less likely to turn to things …
Health topics
… (rehab) includes a phase that helps you keep the healthy behaviours and habits that you learned in rehab. … part of rehab, because it can help you maintain a heart-healthy lifestyle. Your goals may include: Lowering your … regain your physical function. Learning how to maintain a healthy lifestyle. Maintenance programs may be held at a …
Health topics
… When you're living with end-stage renal disease, making healthy choices can help you feel better. These steps may … is easy on your kidneys. A dietitian can help you make an eating plan with the right amounts of salt (sodium), … When you're living with end-stage renal disease, making healthy choices can help you feel better. These steps may …
Health topics
… Sickle Cell Disease: Preventing Problems and Staying Healthy Sickle Cell Disease: Splenic Sequestration Sickle … Sickle Cell Disease: Preventing Problems and Staying Healthy Sickle Cell Disease: Splenic Sequestration Sickle …
Health topics
… Know what household objects are used for, such as money, food, or appliances. Emotional and social development Most … Know what household objects are used for, such as money, food, or appliances. Emotional and social development Most …
Health topics
… cooler times of day. Go swimming on hot days. This is a healthy family activity for summer. Do light yard work or … Get some hand weights or stretch bands. You can use cans of food as weights if you don't want to buy weights. Use an … cooler times of day. Go swimming on hot days. This is a healthy family activity for summer. Do light yard work or …
Health topics
… cause this to happen. Examples include pollens, medicine, food, dust, animal dander, and mould. Your allergies are … Managing your allergies is an important part of staying healthy. Your doctor may suggest that you have tests to help … Managing your allergies is an important part of staying healthy. Your doctor may suggest that you have tests to help …